{"product_id":"the-complete-wind-down-ritual-kit","title":"The Complete Wind-Down Ritual Kit","description":"\u003cp\u003e\u003cstrong\u003eEverything your evening needs to switch off. One box, four steps, ninety seconds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour brain doesn't have an off switch — but it does learn cues. The Wind-Down Ritual Kit turns your last minute before bed into the same four-step signal, every single night, until \"getting ready for bed\" and \"winding down\" become the same thing.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Night Patches — 32 nights\u003c\/strong\u003e (£19.99 on its own). One patch on before bed. The anchor of the ritual.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContoured 3D Sleep Mask\u003c\/strong\u003e (£14.99 on its own). Deep moulded eye cups mean total blackout with nothing pressing on your eyes or lashes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft Silicone Ear Plugs\u003c\/strong\u003e (£7.99 on its own). Reusable, washable, low-profile enough to sleep on your side. Takes the edge off snoring, traffic and early bin lorries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle Mouth Tape — 30 nights\u003c\/strong\u003e (£15.99 on its own). A soft, skin-friendly strip that encourages you to settle into slow nose breathing as you drift off.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e£58.96 bought separately. £29.99 as a ritual.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eThe ritual\u003c\/h3\u003e\n\u003cp\u003e1. Patch on.  2. Plugs in.  3. Tape on.  4. Mask down.\u003c\/p\u003e\n\u003cp\u003eFour steps, ninety seconds, the same order every night. No screens, no decisions, no willpower required — just a routine your evenings can rely on.\u003c\/p\u003e\n\u003ch3\u003eA note on the mouth tape\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePlease don't use mouth tape if\u003c\/strong\u003e you have a blocked nose, cold or flu, diagnosed or suspected sleep apnoea, any breathing or heart condition, or if you've been drinking alcohol. Not for children. You should always be able to breathe comfortably through your nose before applying it — if it ever feels wrong, take it off and simply enjoy the other three steps. If you're unsure, have a chat with your GP first.\u003c\/p\u003e\n\u003cp\u003e🚚 Free UK tracked delivery, 5–8 days.\u003c\/p\u003e","brand":"Nocteva","offers":[{"title":"Default Title","offer_id":57311273615740,"sku":"KIT+CJST206398101AZ+CJYD239850901AZ+CJYD233809803CX+CJPF263627501AZ","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/7322\/2524\/files\/ChatGPT_Image_Aug_26_2026_at_12_10_05_PM.png?v=1787742704","url":"https:\/\/noctevasleep.com\/products\/the-complete-wind-down-ritual-kit","provider":"Noctevasleep","version":"1.0","type":"link"}